Coach Lisa

The reason why I started with this program is because I wasn't feeling good about myself. I got too comfortable with my life and let myself go. At first I didn't think this program would work for me, but I needed to start some where. It's not easy for me to make changes in my life. To my surprise this program is working. As I see the weight coming off, I get excited and I'm feeling good about myself. At first I said I would try it out for three months, and that would be the end of the year. Right now I don't feel that's a good time for me to stop. I think I wanna go for another three months so I can get a little bit more confidence in myself to keep up with this program .You are doing a great job encouraging me and I appreciate all your hard work. Thank you.

Working with Lisa at "Dare To Be Nutrition" has been a life-changing experience that has taught me how to live a more healthy and active lifestyle. I have lost 30 pounds so far and have gained more muscle! I have always struggled with weight and yo-yo dieting but the approach at "Dare to Be" is to show you how to eat healthy for the rest of your life. With a little creativity, you can come up with meals you actually like that fit into your healthy eating plan. The other great thing is that I never feel hungry or starved. My meals are filling and it’s ok to have some of that comfort food every now and then. The hardest part is getting into the habit of exercising regularly but Lisa encouraged and helped me to explore the various options for keeping active. I found something I like that fit’s into my schedule and have made it a regular part of my day. No weight loss plan is easy but "Dare to be" has made it easier!

Before starting my journey with Lisa I felt as if I would never find a healthy balance with food. I felt very unhealthy and very tired.Her knowledge and guidance she has provided has allowed me to establish a healthy lifestyle. She has taken the time and dedication to ensure that I had all the right tools. Not only did she educate me on nutrition, Lisa also made sure I took care of my mental health. She is a perfect example of someone you want by your side as you start on your journey. Lisa will make it possible for you to achieve your goals. Thank You so much Lisa for everything you have done for me.

Lisa, I just want to thank you for opening my eyes to nutrition done right. Excited to work a little harder on my body this week. Understanding a lot more as I read more. The morning sunshine, better sleep, choosing better meals, water intake, less booze, etc.. prioritizing my health is actually fun and exciting! Finding some inspiring sites that I’m following now too. One of the reasons I chose you to try this better lifestyle project was, of course, because you are a lovely person, but because of your medical background. You know all the meds people take that sometimes can be eliminated by better lifestyle choices.

Coaching with Lisa has been one of the best decisions I’ve made for my overall health. I’ve been stuck at my weight for years and didn’t understand what I was doing wrong until I started working with Lisa. She has taught me so much about healthy eating and exercise. With her guidance, I’ve formed new healthy habits that have become a part of my life. She helped me set up my tracking program, gave me meal samples, checked in on me weekly and encouraged me to keep going. Her program provided me with realistic strategies for meeting my goals. I’ve lost weight and lowered my cholesterol and I believe the one on one interaction was key to my success. I highly recommend booking a consultation with Lisa and see how she can help you improve your health and life.